A little inspiration for your everyday table
Healthy Everyday Recipes
Simple meals built around vegetables, beans, oats, and the proteins you enjoy. Find a cozy dinner, an easy breakfast, or something good to dip—and a practical idea for serving each one.
Fresh, frozen, and canned ingredients all have a place in a busy kitchen. Start with a recipe that sounds good and make it fit your table.
Something good for dinner
Five familiar meals with vegetables, beans, or an easy way to add something fresh.
Vegetarian Chili
Zucchini, bell peppers, tomatoes, and two kinds of beans in one cozy pot.
Let the vegetables and beans fill the bowl; add toppings to taste.
Unstuffed Peppers
Bell peppers, lean beef, rice, and tomato sauce in an easy layered casserole.
Serve with a crisp salad; the cheese topping is optional.
Chicken Orzo Soup
Chicken, carrots, celery, and little spoonfuls of pasta in a light broth.
Choose a lower-sodium broth and add a green salad alongside.
Slow-Cooker Salsa Chicken
Tender shredded chicken with tomato salsa, onion, and a squeeze of lime.
Build a bowl with rice, beans, cabbage, and chopped tomatoes.
Chicken, Squash & Rice Casserole
Butternut squash, tomatoes, chicken, and rice baked together for dinner.
Add a green salad and follow the recipe’s rice instructions.
Breakfasts & simple snacks
A warm bowl, breakfast waiting in the fridge, or a homemade dip to share.
Pumpkin Spice Overnight Oats
Rolled oats, pumpkin, Greek yogurt, and chia seeds, ready for the morning.
Use plain pumpkin purée and finish with berries or sliced banana.
Banana Oats
Warm oats with mashed banana, cinnamon, and chia seeds.
Add fresh berries; the walnut topping can be left off.
Homemade Hummus
Chickpeas blended with tahini, lemon, garlic, and olive oil.
Set out cucumber, carrot sticks, and bell peppers for dipping.
A little help along the way
Small kitchen ideas to make these recipes easier to use.
Three ways to add vegetables
A crunchy side, a vegetable-filled dinner, or a dip with fresh vegetables.
A little Sunday prep
Choose a couple of dinners and one small job to get a head start.